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Allegheny 100 Report
New Pack Shakedown: Durston Kakwa 40
Jun 27
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Dirt and Hills
Allegheny 100 Report
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18:34
Ruck Marathon: Preparing for the Allegheny 100 Challenge
Testing gear, pace, and patience one step at a time
Jun 7
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Dirt and Hills
Ruck Marathon: Preparing for the Allegheny 100 Challenge
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17:56
SMR Ultra 50-Miler Attempt
Humidity, technical terrain, and the gap between training and race day
Jun 4
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Dirt and Hills
SMR Ultra 50-Miler Attempt
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16:20
30K Shakeout Run: One Week Out From My First 50-Miler
Sometimes the legs surprise you when you least expect it
Jun 2
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Dirt and Hills
30K Shakeout Run: One Week Out From My First 50-Miler
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7:18
May 2025
The Last Long Run: 60K of Truth Before the 50-Miler
Salt tabs, trail loops, and the exact moment running stops being fun
May 12
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Dirt and Hills
The Last Long Run: 60K of Truth Before the 50-Miler
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23:59
April 2025
Breaking in the New Altra Superior 7s
What happens when you give a trail runner with a 50K on deck a pair of lightweight shoes and a day off
Apr 30
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Dirt and Hills
Breaking in the New Altra Superior 7s
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5:06
Spring Trail Running: A Fast 10K Six Days Post-Marathon
Sometimes the best run is the one where you know when to stop
Apr 28
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Dirt and Hills
Spring Trail Running: A Fast 10K Six Days Post-Marathon
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3:39
Sunday Trail Run: Four 10Ks, Two Parks, and One Coincidental Marathon
What six hours on trail teaches you about real-time nutrition experiments and heart rate management
Apr 21
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Dirt and Hills
Sunday Trail Run: Four 10Ks, Two Parks, and One Coincidental Marathon
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8:28
Ruck Recovery: Easy Miles with a Heavy Pack
When your legs surprise you after a 19-mile trail run
Apr 21
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Dirt and Hills
Ruck Recovery: Easy Miles with a Heavy Pack
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4:03
Redeeming the 30K: A Rainy Saturday Trail Run
Building Toward My 50-Miler No Matter the Weather
Apr 14
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Dirt and Hills
Redeeming the 30K: A Rainy Saturday Trail Run
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16:19
Sunday Trail Run: When Everything Just Clicks
When Everything Clicks on a Trail Run
Apr 7
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Dirt and Hills
Sunday Trail Run: When Everything Just Clicks
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5:36
A Simpler Way to Understand Trail Difficulty
The Hands & Hills Method
Apr 1
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Dirt and Hills
A Simpler Way to Understand Trail Difficulty
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