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Spring Trail Running: A Fast 10K Six Days Post-Marathon
Sometimes the best run is the one where you know when to stop
Apr 28
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Dirt and Hills
Spring Trail Running: A Fast 10K Six Days Post-Marathon
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3:39
Sunday Trail Run: Four 10Ks, Two Parks, and One Coincidental Marathon
What six hours on trail teaches you about real-time nutrition experiments and heart rate management
Apr 21
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Dirt and Hills
Sunday Trail Run: Four 10Ks, Two Parks, and One Coincidental Marathon
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8:28
Ruck Recovery: Easy Miles with a Heavy Pack
When your legs surprise you after a 19-mile trail run
Apr 21
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Dirt and Hills
Ruck Recovery: Easy Miles with a Heavy Pack
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4:03
Redeeming the 30K: A Rainy Saturday Trail Run
Building Toward My 50-Miler No Matter the Weather
Apr 14
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Dirt and Hills
Redeeming the 30K: A Rainy Saturday Trail Run
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16:19
Sunday Trail Run: When Everything Just Clicks
When Everything Clicks on a Trail Run
Apr 7
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Dirt and Hills
Sunday Trail Run: When Everything Just Clicks
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5:36
A Simpler Way to Understand Trail Difficulty
The Hands & Hills Method
Apr 1
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Dirt and Hills
A Simpler Way to Understand Trail Difficulty
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March 2025
Chasing 30K: When Your Body Has Other Plans
When 'Good Enough' Has to Be Good Enough
Mar 31
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Dirt and Hills
Chasing 30K: When Your Body Has Other Plans
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11:47
10K After a Week off from Travel
New Shoes, Foggy Trails, and Finding My Heart Rate Sweet Spot
Mar 24
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Dirt and Hills
10K After a Week off from Travel
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9:04
Running on empty isn't always the plan
But sometimes it's the lesson...
Mar 17
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Dirt and Hills
Running on empty isn't always the plan
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11:40
Winter Trail Running at 28 Degrees
What happens when you add 10 pounds and freezing temps to a half-marathon trail run?
Mar 3
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Dirt and Hills
Winter Trail Running at 28 Degrees
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8:58
Hartshorne Woods: My Backyard Wilderness
Miles of solitude just minutes from home
Mar 1
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Dirt and Hills
Hartshorne Woods: My Backyard Wilderness
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February 2025
Pushing the Pace in Sloppy Conditions
Pushing the effort, testing gear, and trying to stay upright on a wet and wild day in the woods.
Feb 24
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Dirt and Hills
Pushing the Pace in Sloppy Conditions
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11:57
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