Are you training for decades of outdoor performance, not just your next adventure?

Smart methodology beats aging. A masterclass in strength & conditioning for the mid-pack endurance athlete.

I’m Ed. At nearly 50, I’m still setting PRs in 5Ks, 50Ks, and Ironman events—all while working full-time and managing the same life responsibilities you do.

I am not a genetic outlier. I am a product of Principled Methodology.

What This Is

This is not just “more content.” This is the training manual for my YouTube channel.

While the videos show what I do, this newsletter explains why I do it. It is the tactical breakdown of the S&C and aerobic systems I use to refuse the slowdown.

What You Get

• The Logic: The evidence-based reasoning behind every training block.

• The Protocols: Specific details on load management, zone training, and strength standards.

• The Reality: Honest “Training Diaries” that show the messiness of progress.

The Promise

Decline isn’t inevitable—it’s optional.

Subscribe to build a body that lasts.

Welcome to The Durable Athlete

The trails are waiting.