My Kettlebell Routine for Strength, Endurance, and Outdoor Readiness
Train like Rocky, move like Drago
If you've explored Mark Wildman's YouTube channel1, you already know why these compact iron balls are an effective all-in-one strength and endurance solution. If not, let me introduce you to the concept.
Kettlebells build functional strength, endurance, and resilience without fancy machines, expensive gym memberships, or excessive time commitments. They t…
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