The Strength-Endurance Trap: Why Your Post-Run Lifting Session Is Sabotaging Your Gains
A Strength Coach's Reflection on the Misconception of Post-Endurance Strength Training
I recently watched a video featuring an ultrarunner discussing his training regimen. It highlighted a common misconception I've encountered throughout my 25+ years as a strength and conditioning coach who also participates in ultra-endurance events.
The athlete described a training approach many endurance athletes attempt: completing heavy resistance tra…
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