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The Strength-Endurance Trap: Why Your Post-Run Lifting Session Is Sabotaging Your Gains
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The Outdoors Athlete

The Strength-Endurance Trap: Why Your Post-Run Lifting Session Is Sabotaging Your Gains

A Strength Coach's Reflection on the Misconception of Post-Endurance Strength Training

Apr 01, 2025
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Dirt and Hills
Dirt and Hills
The Strength-Endurance Trap: Why Your Post-Run Lifting Session Is Sabotaging Your Gains
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I recently watched a video featuring an ultrarunner discussing his training regimen. It highlighted a common misconception I've encountered throughout my 25+ years as a strength and conditioning coach who also participates in ultra-endurance events.

The athlete described a training approach many endurance athletes attempt: completing heavy resistance tra…

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