A Simpler Way to Understand Trail Difficulty
The Hands & Hills Method
Have you ever looked at a trail description and wondered what "moderate difficulty" actually means? Or maybe you've been caught off-guard by a much more challenging trail than expected? As someone who's ventured into the backcountry countless times, I've learned that understanding trail difficulty before setting out can make or break your experience.
The Problem with Traditional Ratings
Traditional trail rating systems can feel overly technical or inconsistent in different areas and countries. What's "easy" for one person might be challenging for another, and ratings often don't tell you exactly what to expect.
This is where the "Hands & Hills Method" comes in—a straightforward approach focusing on two things you'll immediately notice on any trail: how often you use your hands and how steep the inclines are.
The Hands & Hills Method Explained
This method breaks trails into four simple levels that anyone can understand:
Level 1: Footpath
These are gentle, well-marked trails with minimal elevation gain. The surface is mainly flat to mildly sloped, perfect for beginners or leisurely outings. The key indicator? You won't need to use your hands at all—they're free to hold your water bottle, take photos, or swing at your sides.
Level 2: Roots & Rocks
These moderate trails feature uneven terrain, occasional roots or rocks, and manageable inclines. You might occasionally need your hands for balance when stepping over larger rocks or navigating slightly rougher sections. Think of it as needing a steadying touch here and there, but nothing that requires actual climbing.
Level 3: Scrambling
Now we're getting into challenging territory. These trails have steep steps or slides, obstacles, and possibly narrow ridges where you'll frequently need your hands to steady yourself or climb over rocky, uneven terrain. Your hands become active participants in your movement, not just occasional stabilizers.
A "slide" refers to a steep, smooth section of a trail or mountainside, often made of bare rock or loose dirt, where the ground has eroded or been worn down. It’s like a natural ramp that can be slippery and tricky to navigate, especially when wet or covered with loose gravel.
Level 4: Climbing
These technical trails feature very steep, rugged terrain and exposure to heights. They require constant hand use or even basic climbing skills. At this level, your hands are essential for safe progress—you'll be grabbing, pulling, and supporting yourself regularly.
Matching Yourself to the Trail
When choosing a trail, be honest about your experience level. If you're new to hiking or venturing into the backcountry for the first time, start with Level 1 or 2 trails. Remember that both hands and hills matter—a trail might have easy terrain (Level 1) but steep climbs that leave you exhausted, or require frequent hand use (Level 3) but cover relatively flat ground.
Consider how these elements combine: steep hills raise your heart rate and drain your energy, while technical terrain requiring hand use challenges your balance and confidence. The most demanding trails combine both elements, creating a double challenge for your body and skills.
Why This Matters
Understanding trail difficulty isn't just about avoiding unpleasant surprises—it's about safety and enjoyment. Starting with trails that match your abilities gradually builds confidence and skills, setting you up for more ambitious adventures in the future.
Don't Be an Insta-Victim
I can't stress this enough: never choose a trail based solely on that epic Instagram shot you saw. Those breathtaking clifftop photos rarely show the grueling Level 4 climb it took to get there, or the specialized gear and experience required. Search and rescue teams must regularly retrieve hikers who attempted trails far beyond their abilities, lured by social media's highlight reel.
That perfect sunset photo at the mountain summit? It doesn't show the six-hour scramble, the weather changes, or the treacherous descent in fading light. Remember that influencers often have years of experience, proper gear, and sometimes even professional guides just out of frame.
The Hands & Hills Method gives you something Instagram filters can't—a realistic expectation of what you'll experience on the trail. Choose adventures that challenge you appropriately, build your skills methodically, and you'll create your own epic memories while making it home safely.
Want more insights like this? Check out my book "Lighter Faster: An Essential Guide to Fastpacking" for practical advice on trail selection, gear, and more.
